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09:08:55",{"thumbnail":8040,"thumbnail-width":7921,"thumbnail-height":7921,"medium":8041,"medium-width":7923,"medium-height":8008,"medium_large":8035,"medium_large-width":7918,"medium_large-height":3360,"large":8035,"large-width":7918,"large-height":3360,"1536x1536":8035,"1536x1536-width":7918,"1536x1536-height":3360,"2048x2048":8035,"2048x2048-width":7918,"2048x2048-height":3360},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FDSC05755-Enhanced-NR-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FDSC05755-Enhanced-NR-1-300x178.jpg",{"red":8027,"green":8027,"blue":8027,"alpha":7926},{"club_card_tag":8044,"image":8045,"card_colour":8058},"Eleiko Equipment",{"ID":8046,"id":8046,"title":8047,"filename":8048,"filesize":8049,"url":8050,"link":8051,"alt":8047,"author":7935,"description":8047,"caption":8047,"name":8052,"status":7910,"uploaded_to":7623,"date":8053,"modified":8054,"menu_order":7913,"mime_type":7914,"type":7915,"subtype":7916,"icon":7917,"width":7918,"height":3360,"sizes":8055},15828,"Dsc05679 Enhanced Nr (2) (2)","DSC05679-Enhanced-NR-2-2.jpg",124207,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FDSC05679-Enhanced-NR-2-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fclaremont\u002Fattachment\u002Fdsc05679-enhanced-nr-2-2\u002F","dsc05679-enhanced-nr-2-2","2024-11-21 12:16:21","2024-11-21 12:16:22",{"thumbnail":8056,"thumbnail-width":7921,"thumbnail-height":7921,"medium":8057,"medium-width":7923,"medium-height":8008,"medium_large":8050,"medium_large-width":7918,"medium_large-height":3360,"large":8050,"large-width":7918,"large-height":3360,"1536x1536":8050,"1536x1536-width":7918,"1536x1536-height":3360,"2048x2048":8050,"2048x2048-width":7918,"2048x2048-height":3360},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FDSC05679-Enhanced-NR-2-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FDSC05679-Enhanced-NR-2-2-300x178.jpg",{"red":7913,"green":7913,"blue":7913,"alpha":7926},{"acf_fc_layout":8060,"visible_in_anchor_bar":609,"small_title":8061,"big_title":8062,"virtual_tour_link":7692,"facilities":8063,"section_id":6,"section_visibility":609,"top_margin":7893,"bottom_margin":7893,"top_padding":7895,"bottom_padding":7896},"facilities_carousel","What you get access to as a member","Holistic wellness for body,\u003Cbr> mind and soul.",[649,8064,660,8065,657,698,702,714,7652,653,3535,671,667,664,4146],484,476,{"acf_fc_layout":7889,"icon":11,"sub_title":164,"title":8067,"content":8068,"darker_content":609,"buttons":11,"top_margin":7893,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896,"section_id":6,"section_visibility":609},"Choose the best \u003Cbr\u002F> plan for you","\u003Cp>Check out the membership options available at Claremont. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":8070,"visible_in_anchor_bar":609,"small_title":8071},"club_membership_block","Plans",{"acf_fc_layout":8073,"use_from_post":8074,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7893,"bottom_margin":7893,"top_padding":7895,"bottom_padding":7896},"promotional_slider",15364,{"acf_fc_layout":8076,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},"club_timetable",{"acf_fc_layout":8078,"visible_in_anchor_bar":609,"small_title":295,"big_title":8079,"description":8080,"nb_text":8081,"desktop_image":8082,"mobile_image":8106,"buttons":8121,"section_id":6,"section_visibility":609},"thin_image_cta","Classes for every fit","Learn more about the wide variety of classes available at Virgin Active Claremont and our other gyms.","Class offerings vary across clubs.",{"ID":8083,"id":8083,"title":8084,"filename":8085,"filesize":8086,"url":8087,"link":8088,"alt":8084,"author":629,"description":8084,"caption":8084,"name":8089,"status":7910,"uploaded_to":755,"date":8090,"modified":8090,"menu_order":7913,"mime_type":7914,"type":7915,"subtype":7916,"icon":7917,"width":8091,"height":8092,"sizes":8093},3402,"Class Promo","class-promo.jpg",175910,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmaerua-mall\u002Fattachment\u002Fclass-promo\u002F","class-promo","2023-03-15 20:37:45",1760,1000,{"thumbnail":8094,"thumbnail-width":7921,"thumbnail-height":7921,"medium":8095,"medium-width":7923,"medium-height":8096,"medium_large":8097,"medium_large-width":8098,"medium_large-height":8099,"large":8100,"large-width":8101,"large-height":8102,"1536x1536":8103,"1536x1536-width":8104,"1536x1536-height":8105,"2048x2048":8087,"2048x2048-width":8091,"2048x2048-height":8092},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo-300x170.jpg",170,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo-768x436.jpg",768,436,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo-1024x582.jpg",1024,582,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo-1536x873.jpg",1536,873,{"ID":8107,"id":8107,"title":8108,"filename":8109,"filesize":8110,"url":8111,"link":8112,"alt":8108,"author":629,"description":8108,"caption":8108,"name":8113,"status":7910,"uploaded_to":755,"date":8114,"modified":8114,"menu_order":7913,"mime_type":7914,"type":7915,"subtype":7916,"icon":7917,"width":8115,"height":8116,"sizes":8117},3404,"Class Promo Mobile","class-promo_mobile.jpg",66232,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo_mobile.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmaerua-mall\u002Fattachment\u002Fclass-promo_mobile\u002F","class-promo_mobile","2023-03-15 20:38:51",760,640,{"thumbnail":8118,"thumbnail-width":7921,"thumbnail-height":7921,"medium":8119,"medium-width":7923,"medium-height":8120,"medium_large":8111,"medium_large-width":8115,"medium_large-height":8116,"large":8111,"large-width":8115,"large-height":8116,"1536x1536":8111,"1536x1536-width":8115,"1536x1536-height":8116,"2048x2048":8111,"2048x2048-width":8115,"2048x2048-height":8116},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo_mobile-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo_mobile-300x253.jpg",253,[8122],{"button":8123,"mobile_button_label":8124,"button_text_color":8126,"button_background_color":8127,"button_icon":11,"device_visibility":8128},{"title":8124,"url":8125,"target":6},"Explore them all","\u002Fgym-classes\u002F","btn_white_text","btn_red_background","all",{"acf_fc_layout":8130,"visible_in_anchor_bar":609,"small_title":8131,"big_title":8132,"description":8133,"experts":8134,"nb_text":8138,"section_id":6,"section_visibility":609,"top_margin":7893,"bottom_margin":7893,"top_padding":7895,"bottom_padding":7896},"our_experts_accordion","Our Experts","We've got your back","When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Claremont.",[8135,8136,8137],2424,535,515,"Our Expert services are available at an additional cost.",{"acf_fc_layout":8140,"icon":11,"title":8141,"top_content":8142,"list":8143,"bottom_content":6,"desktop_image":8152,"mobile_image":8168,"section_id":6,"section_visibility":609,"top_margin":7893,"bottom_margin":8170,"top_padding":7895,"bottom_padding":7896},"ad_block_1","Claremont's all powered up","\u003Cp>We’ve installed an inverter at Virgin Active Claremont! This game-changing addition to your home club means that:\u003C\u002Fp>\n",[8144,8146,8148,8150],{"list_item":8145},"The lights are always on",{"list_item":8147},"The music keeps playing to keep you motivated",{"list_item":8149},"The Wi-Fi never takes a breather",{"list_item":8151},"The cardio equipment stays running during loadshedding",{"ID":8153,"id":8153,"title":8154,"filename":8155,"filesize":8156,"url":8157,"link":8158,"alt":8154,"author":629,"description":8154,"caption":8154,"name":8159,"status":7910,"uploaded_to":7623,"date":8160,"modified":8160,"menu_order":7913,"mime_type":8161,"type":7915,"subtype":8162,"icon":7917,"width":8163,"height":8163,"sizes":8164},10249,"Inverter1","inverter1.png",730815,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Finverter1.png","https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fclaremont\u002Fattachment\u002Finverter1\u002F","inverter1","2024-01-18 12:02:25","image\u002Fpng","png",800,{"thumbnail":8165,"thumbnail-width":7921,"thumbnail-height":7921,"medium":8166,"medium-width":7923,"medium-height":7923,"medium_large":8167,"medium_large-width":8098,"medium_large-height":8098,"large":8157,"large-width":8163,"large-height":8163,"1536x1536":8157,"1536x1536-width":8163,"1536x1536-height":8163,"2048x2048":8157,"2048x2048-width":8163,"2048x2048-height":8163},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Finverter1-150x150.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Finverter1-300x300.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Finverter1-768x768.png",{"ID":8153,"id":8153,"title":8154,"filename":8155,"filesize":8156,"url":8157,"link":8158,"alt":8154,"author":629,"description":8154,"caption":8154,"name":8159,"status":7910,"uploaded_to":7623,"date":8160,"modified":8160,"menu_order":7913,"mime_type":8161,"type":7915,"subtype":8162,"icon":7917,"width":8163,"height":8163,"sizes":8169},{"thumbnail":8165,"thumbnail-width":7921,"thumbnail-height":7921,"medium":8166,"medium-width":7923,"medium-height":7923,"medium_large":8167,"medium_large-width":8098,"medium_large-height":8098,"large":8157,"large-width":8163,"large-height":8163,"1536x1536":8157,"1536x1536-width":8163,"1536x1536-height":8163,"2048x2048":8157,"2048x2048-width":8163,"2048x2048-height":8163},"medium_margin_bottom",{"acf_fc_layout":8172,"site_video":11,"vimeo_video_code":8173,"section_id":6,"section_visibility":609},"simple_video_block","985623577",{"acf_fc_layout":8175,"section_id":6,"section_visibility":609,"title":8176,"content":8177,"top_margin":7893,"bottom_margin":8178,"top_padding":7895,"bottom_padding":7896},"seo_content_block","Discover more about the Virgin Active Claremont gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: 1st Floor, MontClare Place cnr Main Road & Campground Street Claremont Cape Town 7708. \u003C\u002Fp>\n\u003Cp>Located on Claremont Main Road inside MontClare Place shopping centre, Virgin Active Claremont is one of our most popular gyms in Cape Town. A walk away from Cavendish, close to public transport and several schools, it’s popular with families, professionals and students alike.\u003C\u002Fp>\n\u003Cp>Virgin Active Claremont is so popular with families as there is a well-appointed \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fchildrens-gym\u002F\">Club-V Max\u003C\u002Fa> and swimming lessons for kids is available. Parents are able to leave kids from 6 weeks to 13 years at the Club-V Max while they train. It’s an access-controlled area, kitted out with zones for different age groups to play, run, move and jump or, if the littles, have a sleep. \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fswimming-lessons\u002F\">Swimming lessons\u003C\u002Fa> for babies, kids and adults are offered in the heated leisure pool and are bookable via the Virgin Active app. Aside from the leisure pool, there is a 25m 5-lane lap pool for squad and solo swimming, and our coaches are on hand for any additional swimming requirements.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgym-classes\u002F\">Group exercise\u003C\u002Fa> is the name of the game at this Cape Town gym. Looking for Yoga or Pilates near you? Zen out in a Yoga class, hone in on that core at a Pilates class, shake it off in a dance class or glove up for a Boxing session. Please check out the club timetable for a full list of classes available. Just because we love to move together, it doesn’t mean we don’t have plenty of ways for you to move solo or with a \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fpersonal-trainers-gym\">Personal Trainer\u003C\u002Fa>. We’ve got all the functional equipment, a fully loaded strength floor and all the cardio toys you could ever need. 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11:56:48",242,128,{"thumbnail":13816,"thumbnail-width":7921,"thumbnail-height":13814,"medium":13807,"medium-width":13813,"medium-height":13814,"medium_large":13807,"medium_large-width":13813,"medium_large-height":13814,"large":13807,"large-width":13813,"large-height":13814,"1536x1536":13807,"1536x1536-width":13813,"1536x1536-height":13814,"2048x2048":13807,"2048x2048-width":13813,"2048x2048-height":13814},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-discovery-vitality-150x128.png","Save up to 75% a month","\u003Cp>Discovery Vitality members save up to 75% on monthly gym membership fees and earn Vitality points for every 30+ minute online workout a day.\u003C\u002Fp>\n",[13820],{"button":13821,"mobile_button_label":13822,"button_text_color":8231,"button_background_color":13824,"button_icon":11,"device_visibility":8128},{"title":13822,"url":13823,"target":6},"Learn 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Plus, there are zero activation fees and no minimum gym visits.\u003C\u002Fp>\n",[13845],{"button":13846,"mobile_button_label":13822,"button_text_color":8231,"button_background_color":13824,"button_icon":11,"device_visibility":8128},{"title":13822,"url":13847,"target":6},"https:\u002F\u002Fwww.multiply.co.za\u002Fengaged\u002Fpartners\u002Finspire\u002Fvirgin-active-inspire\u002Fvirgin-active-inspire","very_large_margin_top",{"id":8074,"date":13850,"date_gmt":13850,"guid":13851,"modified":13853,"modified_gmt":13853,"slug":13854,"status":7868,"type":13855,"link":13856,"title":13857,"template":6,"class_list":13859,"acf":13862,"yoast_head":14055,"yoast_head_json":14056,"_links":14087},"2026-02-28T22:00:17",{"rendered":13852},"https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=global-page-blocks&p=15364","2026-04-17T15:29:39","global-promo-slider-monthly-sales-offer-home-memberships-pages","global-page-blocks","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fglobal-page-blocks\u002Fglobal-promo-slider-monthly-sales-offer-home-memberships-pages\u002F",{"rendered":13858},"Global Promo Slider – Monthly Sales Offer – home\u002Fmemberships\u002Fgym\u002Fbrand",[13860,13855,13861,7879,7881],"post-15364","type-global-page-blocks",{"global_page_blocks":13863},[13864],{"acf_fc_layout":8073,"use_from_post":11,"section_id":6,"section_visibility":609,"promotional_slider":13865,"top_margin":7893,"bottom_margin":7893,"top_padding":7895,"bottom_padding":14054},[13866,13906,13945,13985,14019],{"slide_title":13867,"title":13868,"description":13869,"button":13870,"desktop_image":13871,"mobile_image":13888},"April on us","Join in April and get up to 50% off.","R199 joining fee and the rest of the month on us. Show up and get rewarded.  \u003Ca href=https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000127535-virgin-active-april-2026-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>\r\n\r\n\r\n\u003Cstyle>\r\n@media (min-width: 1024px) {\r\n.slide_body_content .title{font-size:38px}\r\n}\r\n\u003C\u002Fstyle>",{"title":167,"url":457,"target":6},{"ID":13872,"id":13872,"title":13873,"filename":13874,"filesize":13875,"url":13876,"link":13877,"alt":13873,"author":7935,"description":13873,"caption":13873,"name":13878,"status":7910,"uploaded_to":13879,"date":13880,"modified":13881,"menu_order":7913,"mime_type":7914,"type":7915,"subtype":7916,"icon":7917,"width":13882,"height":8806,"sizes":13883},17822,"Promo Slider Desk 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ARE NEVER ALONE.","Join on a 1- or 2-year membership AND receive 3 x HYROX accredited personal training\r\nsessions worth R1,000.\r\n*R199 adult joining fee\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000127535-virgin-active-april-2026-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>",{"title":13911,"url":13912,"target":6},"Get started","#join-now",{"ID":13914,"id":13914,"title":13915,"filename":13916,"filesize":13917,"url":13918,"link":13919,"alt":13915,"author":7935,"description":13915,"caption":13915,"name":13920,"status":7910,"uploaded_to":13921,"date":13922,"modified":13923,"menu_order":7913,"mime_type":7914,"type":7915,"subtype":7916,"icon":7917,"width":13882,"height":13924,"sizes":13925},14645,"0promo Slider Desktop 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got your back","When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Moses Mabhida.",[8135,8136,14695,8137,14696],521,526,{"acf_fc_layout":8175,"section_id":6,"section_visibility":609,"title":14698,"content":14699,"top_margin":7893,"bottom_margin":8178,"top_padding":7895,"bottom_padding":7896},"Discover more about the Virgin Active Moses Mabhida gym in Durban","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Moses Mabhida Stadium 44 Isiah Ntshangase Rd Stamford Hill Durban 4000\u003C\u002Fp>\n\u003Cp>Are you looking for the hottest gym in Durban? You won’t find a better gym than Virgin Active Moses Mabhida. Located near the beachfront inside the impressive Moses Mabhida Stadium, this Collection Club is where luxury and fitness collide.\u003C\u002Fp>\n\u003Cp>With a Collection Membership, you can access Moses Mabhida and all other Virgin Active gyms in South Africa and our international gym locations in Thailand, the UK, Singapore, and Italy.\u003C\u002Fp>\n\u003Cp>Top-of-the-range strength, functional and cardio equipment, our best Personal Trainers, group exercise instructors, and limited member numbers mean that you only get the best when you train at this Durban gym. Reformer Pilates, Yoga, Boxing and high-intensity inspired classes are just a few of the group exercise classes on offer.\u003C\u002Fp>\n\u003Cp>We also have treatment rooms where you can work with a physiotherapist, biokineticist or sports massage therapist on your rehab or training goals. 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Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Menlyn Maine.",[8135,14695,8137],"no_padding_bottom",{"acf_fc_layout":8175,"section_id":6,"section_visibility":609,"title":14810,"content":14811,"top_margin":7893,"bottom_margin":8178,"top_padding":7895,"bottom_padding":14808},"Discover more about the Virgin Active Menlyn Maine gym in Pretoria","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Level 1 Suite 1 Menlyn Maine Precinct Cnr Aramist and Dallas Avenues Waterkloof Glen Ext 2 Johannesburg 0181\u003C\u002Fp>\n\u003Cp>A gorgeous spa pool, sauna and steam facilities, and concierge services may feel like you’re at a spa, but these are some of the perks you’ll have access to when you join our Pretoria gym.\u003C\u002Fp>\n\u003Cp>Virgin Active Menlyn Maine is a gym experience like no other and is popular amongst professionals living and working in Pretoria.\u003C\u002Fp>\n\u003Cp>As a Virgin Active Collection club, our members also have access to all other Virgin Active gyms in South Africa (including the 4 other Collection clubs in Johannesburg, Durban, and Cape Town). 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you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.",[8135,14695,8137],{"acf_fc_layout":8175,"section_id":6,"section_visibility":609,"title":15121,"content":15122,"top_margin":7893,"bottom_margin":8178,"top_padding":7895,"bottom_padding":14808},"Discover more about the Virgin Active Silo District gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Silo 4 South Arm Road Waterfront Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.\u003C\u002Fp>\n\u003Cp>The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. With a Collection Membership, you can access Silo and all other Virgin Active gyms in South Africa and our international locations in Thailand, the UK, Singapore and Italy.\u003C\u002Fp>\n\u003Cp>Virgin Active Silo District is a gym experience like no other. Top-of-the-range strength, functional and cardio equipment, our best Personal Trainers, group exercise instructors, and limited member numbers mean that you only get the best at the Silo. 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","They will chat to you about your current health status and injuries and assess your training or nutrition goals before advising you on the best and safest way to pursue your goals.","The benefits",[19195,19197,19199,19201,19203,19205,19207,19209],{"list":19196},"Expert advice",{"list":19198},"Improved performance",{"list":19200},"Personalised programmes",{"list":19202},"Condition management",{"list":19204},"Rehabilitation",{"list":19206},"Medical scheme assessments",{"list":19208},"Pain relief",{"list":19210},"Recovery",{"ID":19212,"id":19212,"title":19213,"filename":19214,"filesize":19215,"url":19216,"link":19217,"alt":19213,"author":623,"description":19213,"caption":19213,"name":19218,"status":7910,"uploaded_to":8135,"date":19219,"modified":19219,"menu_order":7913,"mime_type":7914,"type":7915,"subtype":7916,"icon":7917,"width":4118,"height":4118,"sizes":19220},2426,"Class Categories","Class-Categories.jpg",5840,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fclass-categories\u002F","class-categories","2023-03-04 20:07:41",{"thumbnail":19221,"thumbnail-width":7921,"thumbnail-height":7921,"medium":19222,"medium-width":7923,"medium-height":7923,"medium_large":19216,"medium_large-width":4118,"medium_large-height":4118,"large":19216,"large-width":4118,"large-height":4118,"1536x1536":19216,"1536x1536-width":4118,"1536x1536-height":4118,"2048x2048":19216,"2048x2048-width":4118,"2048x2048-height":4118},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-300x300.jpg",{"ID":19212,"id":19212,"title":19213,"filename":19214,"filesize":19215,"url":19216,"link":19217,"alt":19213,"author":623,"description":19213,"caption":19213,"name":19218,"status":7910,"uploaded_to":8135,"date":19219,"modified":19219,"menu_order":7913,"mime_type":7914,"type":7915,"subtype":7916,"icon":7917,"width":4118,"height":4118,"sizes":19224},{"thumbnail":19221,"thumbnail-width":7921,"thumbnail-height":7921,"medium":19222,"medium-width":7923,"medium-height":7923,"medium_large":19216,"medium_large-width":4118,"medium_large-height":4118,"large":19216,"large-width":4118,"large-height":4118,"1536x1536":19216,"1536x1536-width":4118,"1536x1536-height":4118,"2048x2048":19216,"2048x2048-width":4118,"2048x2048-height":4118},[19226,19228],{"button":19227,"mobile_button_label":191,"button_text_color":8126,"button_background_color":8127,"button_icon":11,"device_visibility":8128},{"title":191,"url":353,"target":6},{"button":19229,"mobile_button_label":19230,"button_text_color":8126,"button_background_color":19186,"button_icon":11,"device_visibility":8128},{"title":19230,"url":353,"target":6},"Meet our Health Professionals","large_margin_bottom",{"acf_fc_layout":19233,"grid_blocks":19234,"section_id":6,"section_visibility":609},"grid_blocks",[19235,19254,19272,19293,19316],{"image":19236,"title":363,"content":19248,"list_title":19249,"list":11,"buttons":19250,"top_margin":13848,"bottom_margin":8170,"top_padding":7895,"bottom_padding":7896},{"ID":19237,"id":19237,"title":19238,"filename":19239,"filesize":19240,"url":19241,"link":19242,"alt":19238,"author":623,"description":19238,"caption":19238,"name":19243,"status":7910,"uploaded_to":8135,"date":19244,"modified":19244,"menu_order":7913,"mime_type":7914,"type":7915,"subtype":7916,"icon":7917,"width":8806,"height":8806,"sizes":19245},2427,"Image","Image.jpg",225367,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-18\u002F","image-18","2023-03-04 20:09:39",{"thumbnail":19246,"thumbnail-width":7921,"thumbnail-height":7921,"medium":19247,"medium-width":7923,"medium-height":7923,"medium_large":19241,"medium_large-width":8806,"medium_large-height":8806,"large":19241,"large-width":8806,"large-height":8806,"1536x1536":19241,"1536x1536-width":8806,"1536x1536-height":8806,"2048x2048":19241,"2048x2048-width":8806,"2048x2048-height":8806},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-300x300.jpg","\u003Cp>Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n","We have Bios at many of our gyms.",[19251],{"button":19252,"mobile_button_label":19253,"button_text_color":8231,"button_background_color":8232,"button_icon":11,"device_visibility":8128},{"title":19253,"url":353,"target":6},"Find a Biokineticist",{"image":19255,"title":384,"content":19266,"list_title":19267,"list":11,"buttons":19268,"top_margin":13848,"bottom_margin":8170,"top_padding":7895,"bottom_padding":7896},{"ID":19256,"id":19256,"title":19238,"filename":19257,"filesize":19258,"url":19259,"link":19260,"alt":19238,"author":623,"description":19238,"caption":19238,"name":19261,"status":7910,"uploaded_to":8135,"date":19262,"modified":19262,"menu_order":7913,"mime_type":7914,"type":7915,"subtype":7916,"icon":7917,"width":8806,"height":8806,"sizes":19263},2428,"Image-1.jpg",258894,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-19\u002F","image-19","2023-03-04 20:11:10",{"thumbnail":19264,"thumbnail-width":7921,"thumbnail-height":7921,"medium":19265,"medium-width":7923,"medium-height":7923,"medium_large":19259,"medium_large-width":8806,"medium_large-height":8806,"large":19259,"large-width":8806,"large-height":8806,"1536x1536":19259,"1536x1536-width":8806,"1536x1536-height":8806,"2048x2048":19259,"2048x2048-width":8806,"2048x2048-height":8806},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-300x300.jpg","\u003Cp>Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.\u003C\u002Fp>\n","We have Physios at a growing number of our gyms",[19269],{"button":19270,"mobile_button_label":19271,"button_text_color":8231,"button_background_color":8232,"button_icon":11,"device_visibility":8128},{"title":19271,"url":353,"target":6},"Find a Physiotherapist",{"image":19273,"title":376,"content":19285,"list_title":19286,"list":19287,"buttons":11,"top_margin":13848,"bottom_margin":8170,"top_padding":7895,"bottom_padding":7896},{"ID":19274,"id":19274,"title":19238,"filename":19275,"filesize":19276,"url":19277,"link":19278,"alt":19238,"author":623,"description":19238,"caption":19238,"name":19279,"status":7910,"uploaded_to":8135,"date":19280,"modified":19281,"menu_order":7913,"mime_type":7914,"type":7915,"subtype":7916,"icon":7917,"width":8806,"height":8806,"sizes":19282},2429,"Image-2.jpg",231981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-20\u002F","image-20","2023-03-04 20:11:27","2023-03-04 20:11:28",{"thumbnail":19283,"thumbnail-width":7921,"thumbnail-height":7921,"medium":19284,"medium-width":7923,"medium-height":7923,"medium_large":19277,"medium_large-width":8806,"medium_large-height":8806,"large":19277,"large-width":8806,"large-height":8806,"1536x1536":19277,"1536x1536-width":8806,"1536x1536-height":8806,"2048x2048":19277,"2048x2048-width":8806,"2048x2048-height":8806},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-300x300.jpg","\u003Cp>Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.\u003C\u002Fp>\n","We have Chiros at the following gyms:",[19288,19290,19291,19292],{"list_item":19289},"Melrose Arc",{"list_item":2971},{"list_item":6009},{"list_item":3083},{"image":19294,"title":380,"content":19305,"list_title":19306,"list":19307,"buttons":11,"top_margin":13848,"bottom_margin":8170,"top_padding":7895,"bottom_padding":7896},{"ID":19295,"id":19295,"title":19238,"filename":19296,"filesize":19297,"url":19298,"link":19299,"alt":19238,"author":623,"description":19238,"caption":19238,"name":19300,"status":7910,"uploaded_to":8135,"date":19301,"modified":19301,"menu_order":7913,"mime_type":7914,"type":7915,"subtype":7916,"icon":7917,"width":8806,"height":8806,"sizes":19302},2430,"Image-3.jpg",293743,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-21\u002F","image-21","2023-03-04 20:11:52",{"thumbnail":19303,"thumbnail-width":7921,"thumbnail-height":7921,"medium":19304,"medium-width":7923,"medium-height":7923,"medium_large":19298,"medium_large-width":8806,"medium_large-height":8806,"large":19298,"large-width":8806,"large-height":8806,"1536x1536":19298,"1536x1536-width":8806,"1536x1536-height":8806,"2048x2048":19298,"2048x2048-width":8806,"2048x2048-height":8806},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-300x300.jpg","\u003Cp>Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. 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your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. 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Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Gateway.",[8135,8137,13939],{"acf_fc_layout":8175,"section_id":6,"section_visibility":609,"title":20295,"content":20296,"top_margin":7893,"bottom_margin":8178,"top_padding":7895,"bottom_padding":7896},"Discover more about the Virgin Active Gateway gym in uMhlanga","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Gateway Shopping Centre Umhlanga Rocks Drive Umhlanga Durban 4139\u003C\u002Fp>\n\u003Cp>Looking for a gym in uMhlanga? Virgin Active Gateway is a great choice due to its convenient location in the Gateway Shopping Centre, family-friendly facilities, and exercise options.\u003C\u002Fp>\n\u003Cp>The swimming facilities and on-site Club-V Max caters to children from 6 weeks to 13 years of age, which make our uMhlanga gym popular with families. 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out the membership options available at Rosebank. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":8070,"visible_in_anchor_bar":609,"small_title":8071},{"acf_fc_layout":8073,"use_from_post":8074,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7893,"bottom_margin":7893,"top_padding":7895,"bottom_padding":7896},{"acf_fc_layout":8076,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":8078,"visible_in_anchor_bar":609,"small_title":295,"big_title":8079,"description":21138,"nb_text":8081,"desktop_image":21139,"mobile_image":21141,"buttons":21143,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Rosebank and our other gyms.",{"ID":8083,"id":8083,"title":8084,"filename":8085,"filesize":8086,"url":8087,"link":8088,"alt":8084,"author":629,"description":8084,"caption":8084,"name":8089,"status":7910,"uploaded_to":755,"date":8090,"modified":8090,"menu_order":7913,"mime_type":7914,"type":7915,"subtype":7916,"icon":7917,"width":8091,"height":8092,"sizes":21140},{"thumbnail":8094,"thumbnail-width":7921,"thumbnail-height":7921,"medium":8095,"medium-width":7923,"medium-height":8096,"medium_large":8097,"medium_large-width":8098,"medium_large-height":8099,"large":8100,"large-width":8101,"large-height":8102,"1536x1536":8103,"1536x1536-width":8104,"1536x1536-height":8105,"2048x2048":8087,"2048x2048-width":8091,"2048x2048-height":8092},{"ID":8107,"id":8107,"title":8108,"filename":8109,"filesize":8110,"url":8111,"link":8112,"alt":8108,"author":629,"description":8108,"caption":8108,"name":8113,"status":7910,"uploaded_to":755,"date":8114,"modified":8114,"menu_order":7913,"mime_type":7914,"type":7915,"subtype":7916,"icon":7917,"width":8115,"height":8116,"sizes":21142},{"thumbnail":8118,"thumbnail-width":7921,"thumbnail-height":7921,"medium":8119,"medium-width":7923,"medium-height":8120,"medium_large":8111,"medium_large-width":8115,"medium_large-height":8116,"large":8111,"large-width":8115,"large-height":8116,"1536x1536":8111,"1536x1536-width":8115,"1536x1536-height":8116,"2048x2048":8111,"2048x2048-width":8115,"2048x2048-height":8116},[21144],{"button":21145,"mobile_button_label":8124,"button_text_color":8126,"button_background_color":8127,"button_icon":11,"device_visibility":8128},{"title":8124,"url":8125,"target":6},{"acf_fc_layout":8130,"visible_in_anchor_bar":609,"small_title":8131,"big_title":14692,"description":21147,"experts":21148,"nb_text":8138,"section_id":6,"section_visibility":609,"top_margin":7893,"bottom_margin":7893,"top_padding":7895,"bottom_padding":7896},"When you work with one of our experts, it’s all about you. 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