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11:56:48",242,128,{"thumbnail":13544,"thumbnail-width":7932,"thumbnail-height":13542,"medium":13535,"medium-width":13541,"medium-height":13542,"medium_large":13535,"medium_large-width":13541,"medium_large-height":13542,"large":13535,"large-width":13541,"large-height":13542,"1536x1536":13535,"1536x1536-width":13541,"1536x1536-height":13542,"2048x2048":13535,"2048x2048-width":13541,"2048x2048-height":13542},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-discovery-vitality-150x128.png","Save up to 75% a month","\u003Cp>Discovery Vitality members save up to 75% on monthly gym membership fees and earn Vitality points for every 30+ minute online workout a day.\u003C\u002Fp>\n",[13548],{"button":13549,"mobile_button_label":13550,"button_text_color":8033,"button_background_color":13552,"button_icon":11,"device_visibility":7966},{"title":13550,"url":13551,"target":6},"Learn 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Plus, there are zero activation fees and no minimum gym visits.\u003C\u002Fp>\n",[13573],{"button":13574,"mobile_button_label":13550,"button_text_color":8033,"button_background_color":13552,"button_icon":11,"device_visibility":7966},{"title":13550,"url":13575,"target":6},"https:\u002F\u002Fwww.multiply.co.za\u002Fengaged\u002Fpartners\u002Finspire\u002Fvirgin-active-inspire\u002Fvirgin-active-inspire",{"id":7906,"date":13577,"date_gmt":13577,"guid":13578,"modified":13580,"modified_gmt":13580,"slug":13581,"status":7868,"type":13582,"link":13583,"title":13584,"template":6,"class_list":13586,"acf":13589,"yoast_head":13785,"yoast_head_json":13786,"_links":13817},"2026-02-28T22:00:17",{"rendered":13579},"https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=global-page-blocks&p=15364","2026-04-17T15:29:39","global-promo-slider-monthly-sales-offer-home-memberships-pages","global-page-blocks","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fglobal-page-blocks\u002Fglobal-promo-slider-monthly-sales-offer-home-memberships-pages\u002F",{"rendered":13585},"Global Promo Slider – Monthly Sales Offer – home\u002Fmemberships\u002Fgym\u002Fbrand",[13587,13582,13588,7879,7880],"post-15364","type-global-page-blocks",{"global_page_blocks":13590},[13591],{"acf_fc_layout":7905,"use_from_post":11,"section_id":6,"section_visibility":609,"promotional_slider":13592,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":13784},[13593,13636,13675,13715,13749],{"slide_title":13594,"title":13595,"description":13596,"button":13597,"desktop_image":13598,"mobile_image":13618},"April on us","Join in April and get up to 50% off.","R199 joining fee and the rest of the month on us. 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ARE NEVER ALONE.","Join on a 1- or 2-year membership AND receive 3 x HYROX accredited personal training\r\nsessions worth R1,000.\r\n*R199 adult joining fee\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000127535-virgin-active-april-2026-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>",{"title":13641,"url":13642,"target":6},"Get started","#join-now",{"ID":13644,"id":13644,"title":13645,"filename":13646,"filesize":13647,"url":13648,"link":13649,"alt":13645,"author":13605,"description":13645,"caption":13645,"name":13650,"status":7922,"uploaded_to":13651,"date":13652,"modified":13653,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":13610,"height":13654,"sizes":13655},14645,"0promo Slider Desktop 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got your back","When you work with one of our experts, it’s all about you. 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you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.",[7973,14437,7975],{"acf_fc_layout":7978,"section_id":6,"section_visibility":609,"title":14862,"content":14863,"top_margin":7894,"bottom_margin":7900,"top_padding":7895,"bottom_padding":14548},"Discover more about the Virgin Active Silo District gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Silo 4 South Arm Road Waterfront Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.\u003C\u002Fp>\n\u003Cp>The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. 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","They will chat to you about your current health status and injuries and assess your training or nutrition goals before advising you on the best and safest way to pursue your goals.","The benefits",[18937,18939,18941,18943,18945,18947,18949,18951],{"list":18938},"Expert advice",{"list":18940},"Improved performance",{"list":18942},"Personalised programmes",{"list":18944},"Condition management",{"list":18946},"Rehabilitation",{"list":18948},"Medical scheme assessments",{"list":18950},"Pain relief",{"list":18952},"Recovery",{"ID":18954,"id":18954,"title":18955,"filename":18956,"filesize":18957,"url":18958,"link":18959,"alt":18955,"author":623,"description":18955,"caption":18955,"name":18960,"status":7922,"uploaded_to":7973,"date":18961,"modified":18961,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":4118,"height":4118,"sizes":18962},2426,"Class Categories","Class-Categories.jpg",5840,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fclass-categories\u002F","class-categories","2023-03-04 20:07:41",{"thumbnail":18963,"thumbnail-width":7932,"thumbnail-height":7932,"medium":18964,"medium-width":7934,"medium-height":7934,"medium_large":18958,"medium_large-width":4118,"medium_large-height":4118,"large":18958,"large-width":4118,"large-height":4118,"1536x1536":18958,"1536x1536-width":4118,"1536x1536-height":4118,"2048x2048":18958,"2048x2048-width":4118,"2048x2048-height":4118},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-300x300.jpg",{"ID":18954,"id":18954,"title":18955,"filename":18956,"filesize":18957,"url":18958,"link":18959,"alt":18955,"author":623,"description":18955,"caption":18955,"name":18960,"status":7922,"uploaded_to":7973,"date":18961,"modified":18961,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":4118,"height":4118,"sizes":18966},{"thumbnail":18963,"thumbnail-width":7932,"thumbnail-height":7932,"medium":18964,"medium-width":7934,"medium-height":7934,"medium_large":18958,"medium_large-width":4118,"medium_large-height":4118,"large":18958,"large-width":4118,"large-height":4118,"1536x1536":18958,"1536x1536-width":4118,"1536x1536-height":4118,"2048x2048":18958,"2048x2048-width":4118,"2048x2048-height":4118},[18968,18970],{"button":18969,"mobile_button_label":191,"button_text_color":7964,"button_background_color":7965,"button_icon":11,"device_visibility":7966},{"title":191,"url":353,"target":6},{"button":18971,"mobile_button_label":18972,"button_text_color":7964,"button_background_color":18928,"button_icon":11,"device_visibility":7966},{"title":18972,"url":353,"target":6},"Meet our Health Professionals","large_margin_bottom",{"acf_fc_layout":18975,"grid_blocks":18976,"section_id":6,"section_visibility":609},"grid_blocks",[18977,18997,19015,19036,19059],{"image":18978,"title":363,"content":18990,"list_title":18991,"list":11,"buttons":18992,"top_margin":7899,"bottom_margin":18996,"top_padding":7895,"bottom_padding":7896},{"ID":18979,"id":18979,"title":18980,"filename":18981,"filesize":18982,"url":18983,"link":18984,"alt":18980,"author":623,"description":18980,"caption":18980,"name":18985,"status":7922,"uploaded_to":7973,"date":18986,"modified":18986,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":8531,"height":8531,"sizes":18987},2427,"Image","Image.jpg",225367,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-18\u002F","image-18","2023-03-04 20:09:39",{"thumbnail":18988,"thumbnail-width":7932,"thumbnail-height":7932,"medium":18989,"medium-width":7934,"medium-height":7934,"medium_large":18983,"medium_large-width":8531,"medium_large-height":8531,"large":18983,"large-width":8531,"large-height":8531,"1536x1536":18983,"1536x1536-width":8531,"1536x1536-height":8531,"2048x2048":18983,"2048x2048-width":8531,"2048x2048-height":8531},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-300x300.jpg","\u003Cp>Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n","We have Bios at many of our gyms.",[18993],{"button":18994,"mobile_button_label":18995,"button_text_color":8033,"button_background_color":8034,"button_icon":11,"device_visibility":7966},{"title":18995,"url":353,"target":6},"Find a Biokineticist","medium_margin_bottom",{"image":18998,"title":384,"content":19009,"list_title":19010,"list":11,"buttons":19011,"top_margin":7899,"bottom_margin":18996,"top_padding":7895,"bottom_padding":7896},{"ID":18999,"id":18999,"title":18980,"filename":19000,"filesize":19001,"url":19002,"link":19003,"alt":18980,"author":623,"description":18980,"caption":18980,"name":19004,"status":7922,"uploaded_to":7973,"date":19005,"modified":19005,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":8531,"height":8531,"sizes":19006},2428,"Image-1.jpg",258894,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-19\u002F","image-19","2023-03-04 20:11:10",{"thumbnail":19007,"thumbnail-width":7932,"thumbnail-height":7932,"medium":19008,"medium-width":7934,"medium-height":7934,"medium_large":19002,"medium_large-width":8531,"medium_large-height":8531,"large":19002,"large-width":8531,"large-height":8531,"1536x1536":19002,"1536x1536-width":8531,"1536x1536-height":8531,"2048x2048":19002,"2048x2048-width":8531,"2048x2048-height":8531},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-300x300.jpg","\u003Cp>Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.\u003C\u002Fp>\n","We have Physios at a growing number of our gyms",[19012],{"button":19013,"mobile_button_label":19014,"button_text_color":8033,"button_background_color":8034,"button_icon":11,"device_visibility":7966},{"title":19014,"url":353,"target":6},"Find a Physiotherapist",{"image":19016,"title":376,"content":19028,"list_title":19029,"list":19030,"buttons":11,"top_margin":7899,"bottom_margin":18996,"top_padding":7895,"bottom_padding":7896},{"ID":19017,"id":19017,"title":18980,"filename":19018,"filesize":19019,"url":19020,"link":19021,"alt":18980,"author":623,"description":18980,"caption":18980,"name":19022,"status":7922,"uploaded_to":7973,"date":19023,"modified":19024,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":8531,"height":8531,"sizes":19025},2429,"Image-2.jpg",231981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-20\u002F","image-20","2023-03-04 20:11:27","2023-03-04 20:11:28",{"thumbnail":19026,"thumbnail-width":7932,"thumbnail-height":7932,"medium":19027,"medium-width":7934,"medium-height":7934,"medium_large":19020,"medium_large-width":8531,"medium_large-height":8531,"large":19020,"large-width":8531,"large-height":8531,"1536x1536":19020,"1536x1536-width":8531,"1536x1536-height":8531,"2048x2048":19020,"2048x2048-width":8531,"2048x2048-height":8531},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-300x300.jpg","\u003Cp>Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.\u003C\u002Fp>\n","We have Chiros at the following gyms:",[19031,19033,19034,19035],{"list_item":19032},"Melrose Arc",{"list_item":2971},{"list_item":6009},{"list_item":3083},{"image":19037,"title":380,"content":19048,"list_title":19049,"list":19050,"buttons":11,"top_margin":7899,"bottom_margin":18996,"top_padding":7895,"bottom_padding":7896},{"ID":19038,"id":19038,"title":18980,"filename":19039,"filesize":19040,"url":19041,"link":19042,"alt":18980,"author":623,"description":18980,"caption":18980,"name":19043,"status":7922,"uploaded_to":7973,"date":19044,"modified":19044,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":8531,"height":8531,"sizes":19045},2430,"Image-3.jpg",293743,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-21\u002F","image-21","2023-03-04 20:11:52",{"thumbnail":19046,"thumbnail-width":7932,"thumbnail-height":7932,"medium":19047,"medium-width":7934,"medium-height":7934,"medium_large":19041,"medium_large-width":8531,"medium_large-height":8531,"large":19041,"large-width":8531,"large-height":8531,"1536x1536":19041,"1536x1536-width":8531,"1536x1536-height":8531,"2048x2048":19041,"2048x2048-width":8531,"2048x2048-height":8531},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-300x300.jpg","\u003Cp>Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. 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For children and adults.\u003C\u002Fp>\n",[19266],{"button":19267,"mobile_button_label":19268,"button_text_color":8033,"button_background_color":8034,"button_icon":11,"device_visibility":7966},{"title":19268,"url":353,"target":6},"Book a free swim assessment",{"image":19270,"title":19284,"content":19285,"list_title":6,"list":11,"buttons":19286,"top_margin":7899,"bottom_margin":18996,"top_padding":7895,"bottom_padding":7896},{"ID":19271,"id":19271,"title":509,"filename":19272,"filesize":19273,"url":19274,"link":19275,"alt":509,"author":623,"description":509,"caption":509,"name":19276,"status":7922,"uploaded_to":7974,"date":19277,"modified":19278,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":19096,"height":19096,"sizes":19279},1202,"swimming-lessons.jpg",177609,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fswim-coaching\u002Fattachment\u002Fswimming-lessons-2\u002F","swimming-lessons-2","2023-01-16 09:53:54","2023-01-16 09:53:55",{"thumbnail":19280,"thumbnail-width":7932,"thumbnail-height":7932,"medium":19281,"medium-width":7934,"medium-height":7934,"medium_large":19282,"medium_large-width":7937,"medium_large-height":7937,"large":19283,"large-width":7940,"large-height":7940,"1536x1536":19274,"1536x1536-width":19096,"1536x1536-height":19096,"2048x2048":19274,"2048x2048-width":19096,"2048x2048-height":19096},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-300x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-768x768.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-1024x1024.jpg","Swimming lessons","\u003Cp>Swimming lessons are organised around age or skill level and cater to babies from 6 months through to adults. 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your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. 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13:32:17",{"thumbnail":20034,"thumbnail-width":7932,"thumbnail-height":7932,"medium":20035,"medium-width":7934,"medium-height":14147,"medium_large":20028,"medium_large-width":10260,"medium_large-height":2275,"large":20028,"large-width":10260,"large-height":2275,"1536x1536":20028,"1536x1536-width":10260,"1536x1536-height":2275,"2048x2048":20028,"2048x2048-width":10260,"2048x2048-height":2275},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--300x186.jpg",{"red":20037,"green":20038,"blue":20039,"alpha":8093},57,25,65,{"acf_fc_layout":7888,"visible_in_anchor_bar":609,"small_title":14414,"big_title":14415,"virtual_tour_link":6,"facilities":20041,"section_id":6,"section_visibility":609,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896},[649,10479,660,12763,657,698,695,7892,2569,702,7893,714,790],{"acf_fc_layout":7898,"icon":11,"sub_title":164,"title":15034,"content":20043,"darker_content":609,"buttons":11,"top_margin":7899,"bottom_margin":14128,"top_padding":7895,"bottom_padding":7896,"section_id":6,"section_visibility":609},"\u003Cp>Check out the membership options available at Gateway. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7902,"visible_in_anchor_bar":609,"small_title":7903},{"acf_fc_layout":7905,"use_from_post":7906,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896},{"acf_fc_layout":7908,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7910,"visible_in_anchor_bar":609,"small_title":295,"big_title":7911,"description":20048,"nb_text":7913,"desktop_image":20049,"mobile_image":20051,"buttons":20053,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Gateway and our other gyms.",{"ID":7915,"id":7915,"title":7916,"filename":7917,"filesize":7918,"url":7919,"link":7920,"alt":7916,"author":629,"description":7916,"caption":7916,"name":7921,"status":7922,"uploaded_to":755,"date":7923,"modified":7923,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":7928,"height":7929,"sizes":20050},{"thumbnail":7931,"thumbnail-width":7932,"thumbnail-height":7932,"medium":7933,"medium-width":7934,"medium-height":7935,"medium_large":7936,"medium_large-width":7937,"medium_large-height":7938,"large":7939,"large-width":7940,"large-height":7941,"1536x1536":7942,"1536x1536-width":7943,"1536x1536-height":7944,"2048x2048":7919,"2048x2048-width":7928,"2048x2048-height":7929},{"ID":7946,"id":7946,"title":7947,"filename":7948,"filesize":7949,"url":7950,"link":7951,"alt":7947,"author":629,"description":7947,"caption":7947,"name":7952,"status":7922,"uploaded_to":755,"date":7953,"modified":7953,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":7954,"height":7955,"sizes":20052},{"thumbnail":7957,"thumbnail-width":7932,"thumbnail-height":7932,"medium":7958,"medium-width":7934,"medium-height":7959,"medium_large":7950,"medium_large-width":7954,"medium_large-height":7955,"large":7950,"large-width":7954,"large-height":7955,"1536x1536":7950,"1536x1536-width":7954,"1536x1536-height":7955,"2048x2048":7950,"2048x2048-width":7954,"2048x2048-height":7955},[20054],{"button":20055,"mobile_button_label":14432,"button_text_color":7964,"button_background_color":7965,"button_icon":11,"device_visibility":7966},{"title":14432,"url":14433,"target":6},{"acf_fc_layout":7968,"visible_in_anchor_bar":609,"small_title":7969,"big_title":14754,"description":20057,"experts":20058,"nb_text":7976,"section_id":6,"section_visibility":609,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Gateway.",[7973,7975,13669],{"acf_fc_layout":7978,"section_id":6,"section_visibility":609,"title":20060,"content":20061,"top_margin":7894,"bottom_margin":7900,"top_padding":7895,"bottom_padding":7896},"Discover more about the Virgin Active Gateway gym in uMhlanga","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Gateway Shopping Centre Umhlanga Rocks Drive Umhlanga Durban 4139\u003C\u002Fp>\n\u003Cp>Looking for a gym in uMhlanga? Virgin Active Gateway is a great choice due to its convenient location in the Gateway Shopping Centre, family-friendly facilities, and exercise options.\u003C\u002Fp>\n\u003Cp>The swimming facilities and on-site Club-V Max caters to children from 6 weeks to 13 years of age, which make our uMhlanga gym popular with families. 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out the membership options available at Rosebank. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7902,"visible_in_anchor_bar":609,"small_title":7903},{"acf_fc_layout":7905,"use_from_post":7906,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896},{"acf_fc_layout":7908,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7910,"visible_in_anchor_bar":609,"small_title":295,"big_title":7911,"description":20904,"nb_text":7913,"desktop_image":20905,"mobile_image":20907,"buttons":20909,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Rosebank and our other gyms.",{"ID":7915,"id":7915,"title":7916,"filename":7917,"filesize":7918,"url":7919,"link":7920,"alt":7916,"author":629,"description":7916,"caption":7916,"name":7921,"status":7922,"uploaded_to":755,"date":7923,"modified":7923,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":7928,"height":7929,"sizes":20906},{"thumbnail":7931,"thumbnail-width":7932,"thumbnail-height":7932,"medium":7933,"medium-width":7934,"medium-height":7935,"medium_large":7936,"medium_large-width":7937,"medium_large-height":7938,"large":7939,"large-width":7940,"large-height":7941,"1536x1536":7942,"1536x1536-width":7943,"1536x1536-height":7944,"2048x2048":7919,"2048x2048-width":7928,"2048x2048-height":7929},{"ID":7946,"id":7946,"title":7947,"filename":7948,"filesize":7949,"url":7950,"link":7951,"alt":7947,"author":629,"description":7947,"caption":7947,"name":7952,"status":7922,"uploaded_to":755,"date":7953,"modified":7953,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":7954,"height":7955,"sizes":20908},{"thumbnail":7957,"thumbnail-width":7932,"thumbnail-height":7932,"medium":7958,"medium-width":7934,"medium-height":7959,"medium_large":7950,"medium_large-width":7954,"medium_large-height":7955,"large":7950,"large-width":7954,"large-height":7955,"1536x1536":7950,"1536x1536-width":7954,"1536x1536-height":7955,"2048x2048":7950,"2048x2048-width":7954,"2048x2048-height":7955},[20910],{"button":20911,"mobile_button_label":14432,"button_text_color":7964,"button_background_color":7965,"button_icon":11,"device_visibility":7966},{"title":14432,"url":14433,"target":6},{"acf_fc_layout":7968,"visible_in_anchor_bar":609,"small_title":7969,"big_title":7970,"description":20913,"experts":20914,"nb_text":7976,"section_id":6,"section_visibility":609,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Rosebank.",[7973,7974,14437,7975],{"acf_fc_layout":7978,"section_id":6,"section_visibility":609,"title":20916,"content":20917,"top_margin":7894,"bottom_margin":7900,"top_padding":7895,"bottom_padding":7896},"Discover more about the Virgin Active Rosebank gym in Johannesburg","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: 7th Floor Rosebank Towers 15 Biermann Avenue Rosebank Johannesburg 2196\u003C\u002Fp>\n\u003Cp>Located in Rosebank Towers, Virgin Active Rosebank is popular amongst professionals and families in and around the popular Johannesburg suburb.\u003C\u002Fp>\n\u003Cp>Spin those wheels in a Cycle class, punch the lights out of a stressful day at Boxing or find your centre in a Yoga class. 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We offer a variety of activities, movement programmes, games, puzzles, arts and crafts.\u003C\u002Fp>\n","Chat to the team in-club to sign your kids up for free.",[22857,23117,23245,23333,23400,23420,23607,23787],{"date":22858,"classes":22859,"active_term":23116,"day_pass_available":8093},"2026-04-29",[22860,22890,22915,22936,22955,22974,22991,23011,23025,23038,23057,23073,23087,23103],{"color":6,"booked":22861,"cla_id":22862,"ses_id":22863,"ssn_id":22864,"std_id":22865,"ses_day":8100,"bookable":7873,"cla_name":22866,"ses_book":20020,"ses_paid":8093,"ses_time":22867,"std_name":22868,"cla_image":10,"cla_rules":22869,"is_booked":7873,"ses_cycle":8093,"ses_start":8093,"cla_detail":22870,"ses_amount":22871,"ses_cancel":8097,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":22872,"is_waitable":7873,"ses_duration":22880,"ses_end_time":22881,"waiting_list":22882,"class_category":22883,"backgroundcolor":10,"ses_bookings_open":22885,"online_book_amount":22871,"waiting_list_limit":22886,"priority_book_amount":7873,"ses_book_time_minutes":20020,"ses_days_open_in_advance":22887,"ses_latest_bookable_date":22888,"ses_latest_unbookable_date":22889,"ses_priority_bookings_open":22885},15,19387,76234,6993170,3333,"GRID I HYROX Class","07:15:00","The Studio","Classes can be booked up to 7 days in advance.\r\nClass bookings will now open 60mins after class start time for that specific class the following week.\r\nClass bookings close 30mins prior to start of class time.\r\nA member can only book 1 spot \u002F space in a class.\r\nA member can make multiple bookings on the same day but is limited to 8 live bookings at any given time, within the 8-day booking period.\r\nFor the benefit of all members, cancellations must be made at least 2 hours before the start time of the class.\r\nMembers will forfeit their booking if they do not check-in to the class 5 minutes prior to the start time of the class.","Experience the elements of HYROX integrated into our GRID classes. These sessions build race-ready fitness through structured engine work, strength development, power output and functional conditioning. You’ll train using key HYROX movements and formats designed to improve performance, endurance and overall athletic capacity. Suitable for all levels with scalable options.",28,[22873],{"bok_id":22874,"use_id":22875,"use_name":22876,"full_name":22877,"use_profile":22878,"use_surname":22879},15894072,250445958,"SIPHO","Sipho Popotwane","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002FSIPHO250445958.jpg","POPOTWANE",45,"08:00:00",[],{"class_category_id":22884,"class_category_name":741,"class_category_super_id":10},3184,"2026-04-22 08:15:00",5,7,"2026-04-29 06:45:00","2026-04-29 05:15:00",{"color":6,"booked":22891,"cla_id":22892,"ses_id":22893,"ssn_id":22894,"std_id":22895,"ses_day":8100,"bookable":7873,"cla_name":22896,"ses_book":20020,"ses_paid":8093,"ses_time":22881,"std_name":22897,"cla_image":22898,"cla_rules":6,"is_booked":7873,"ses_cycle":8093,"ses_start":8093,"cla_detail":6,"ses_amount":22899,"ses_cancel":8097,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":22900,"is_waitable":7873,"ses_duration":22880,"ses_end_time":22908,"waiting_list":22909,"class_category":22910,"backgroundcolor":10,"ses_bookings_open":22912,"online_book_amount":22899,"waiting_list_limit":22886,"priority_book_amount":7873,"ses_book_time_minutes":20020,"ses_days_open_in_advance":22887,"ses_latest_bookable_date":22913,"ses_latest_unbookable_date":22914,"ses_priority_bookings_open":22912},6,15007,45609,6993174,3234,"Yoga Align","Mind&Body Studio","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_14929.jpg",18,[22901],{"bok_id":22902,"use_id":22903,"use_name":22904,"full_name":22905,"use_profile":22906,"use_surname":22907},15894070,51128504,"NONTSHA SIMTHANDILE","Nontsha Simthandile Tladi","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F8106190516085.jpg","TLADI","08:45:00",[],{"class_category_id":22911,"class_category_name":256,"class_category_super_id":10},3458,"2026-04-22 09:00:00","2026-04-29 07:30:00","2026-04-29 06:00:00",{"color":6,"booked":8100,"cla_id":22916,"ses_id":22917,"ssn_id":22918,"std_id":22919,"ses_day":8100,"bookable":7873,"cla_name":22920,"ses_book":20020,"ses_paid":8093,"ses_time":22921,"std_name":20605,"cla_image":22922,"cla_rules":22923,"is_booked":7873,"ses_cycle":8093,"ses_start":8093,"cla_detail":22924,"ses_amount":20506,"ses_cancel":8097,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":22925,"is_waitable":7873,"ses_duration":22880,"ses_end_time":22928,"waiting_list":22929,"class_category":22930,"backgroundcolor":10,"ses_bookings_open":22933,"online_book_amount":20506,"waiting_list_limit":22886,"priority_book_amount":7873,"ses_book_time_minutes":20020,"ses_days_open_in_advance":22887,"ses_latest_bookable_date":22934,"ses_latest_unbookable_date":22935,"ses_priority_bookings_open":22933},12380,45617,6993178,2831,"Cycle SPIRIT","08:15:00","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_12302.jpg","Booking Rules:\r\nClasses can be booked up to 7 days in advance.\r\nClass bookings will now open 60mins after class start time for that specific class the following week.\r\nClass bookings close 30mins prior to start of class time.\r\nA member can only book 1 spot \u002F space in a class.\r\nA member can make multiple bookings on the same day but is limited to 8 live bookings at any given time, within the 8-day booking period.\r\nFor the benefit of all members, cancellations must be made at least 2 hours before the start time of the class.\r\nMembers will forfeit their booking if they do not check-in to the class 5 minutes prior to the start time of the class.","We have a Cycle program firmly grounded in the safety and science of cycling with a dual class format that touches on both entertainment and performance. Our classes naming conventions have been simplified, and through increased attendance on our two class types we expose and make accessible class experiences able to support various goals and fitness outcomes. Our program formats and instructors ensure a beginner can drop in easily and start anywhere. We have CYCLE SPIRIT that will be fun, uplifting and driven by energetic and motivating music. CYCLE BURN is for those members more data driven and who want to drive forward their performance by leveraging technology, their fitness metrics and scientifically planned class programming.",[22926],{"bok_id":22927,"use_id":22875,"use_name":22876,"full_name":22877,"use_profile":22878,"use_surname":22879},15894071,"09:00:00",[],{"class_category_id":22931,"class_category_name":22932,"class_category_super_id":10},3047,"Cycling","2026-04-22 09:15:00","2026-04-29 07:45:00","2026-04-29 06:15:00",{"color":6,"booked":22937,"cla_id":22938,"ses_id":22939,"ssn_id":22940,"std_id":22865,"ses_day":8100,"bookable":7873,"cla_name":753,"ses_book":20020,"ses_paid":8093,"ses_time":22941,"std_name":22868,"cla_image":22942,"cla_rules":22923,"is_booked":7873,"ses_cycle":8093,"ses_start":8093,"cla_detail":22943,"ses_amount":22871,"ses_cancel":8097,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":22944,"is_waitable":7873,"ses_duration":22880,"ses_end_time":22947,"waiting_list":22948,"class_category":22949,"backgroundcolor":10,"ses_bookings_open":22952,"online_book_amount":22871,"waiting_list_limit":22886,"priority_book_amount":7873,"ses_book_time_minutes":20020,"ses_days_open_in_advance":22887,"ses_latest_bookable_date":22953,"ses_latest_unbookable_date":22954,"ses_priority_bookings_open":22952},8,13740,45351,6993195,"09:15:00","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_13662.jpg","This popular class is all about body conditioning using a variety of equipment in the studio. Train your chest, back, shoulders, legs, arms and core see those muscles take shape.",[22945],{"bok_id":22946,"use_id":22875,"use_name":22876,"full_name":22877,"use_profile":22878,"use_surname":22879},15894069,"10:00:00",[],{"class_category_id":22950,"class_category_name":22951,"class_category_super_id":10},3733,"Aerobics, Dance & Conditioning","2026-04-22 10:15:00","2026-04-29 08:45:00","2026-04-29 07:15:00",{"color":6,"booked":8100,"cla_id":22956,"ses_id":22957,"ssn_id":22958,"std_id":22959,"ses_day":8100,"bookable":7873,"cla_name":729,"ses_book":20020,"ses_paid":8093,"ses_time":22941,"std_name":22960,"cla_image":22961,"cla_rules":22923,"is_booked":7873,"ses_cycle":8093,"ses_start":8093,"cla_detail":22962,"ses_amount":20521,"ses_cancel":8097,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":22963,"is_waitable":7873,"ses_duration":22880,"ses_end_time":22947,"waiting_list":22971,"class_category":22972,"backgroundcolor":10,"ses_bookings_open":22952,"online_book_amount":20521,"waiting_list_limit":22886,"priority_book_amount":7873,"ses_book_time_minutes":20020,"ses_days_open_in_advance":22887,"ses_latest_bookable_date":22953,"ses_latest_unbookable_date":22954,"ses_priority_bookings_open":22952},11425,76307,6993193,3156,"Training Pool","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_11347.jpg","Working out in the water is a great way for people of all ages and levels of fitness to improve strength and tone. This is a great way to stay fit if you're looking for a way to strengthen your core with a high-energy, non-weight-bearing workout.",[22964],{"bok_id":22965,"use_id":22966,"use_name":22967,"full_name":22968,"use_profile":22969,"use_surname":22970},15894073,50392489,"LUCY","Lucy Mokoena","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F7610250765087.jpg","MOKOENA",[],{"class_category_id":22973,"class_category_name":729,"class_category_super_id":10},3595,{"color":6,"booked":8100,"cla_id":2706,"ses_id":22975,"ssn_id":22976,"std_id":22977,"ses_day":8100,"bookable":7873,"cla_name":22978,"ses_book":20020,"ses_paid":7873,"ses_time":22947,"std_name":22979,"cla_image":22980,"cla_rules":22923,"is_booked":7873,"ses_cycle":8093,"ses_start":8093,"cla_detail":22981,"ses_amount":22861,"ses_cancel":8097,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":22982,"is_waitable":7873,"ses_duration":20020,"ses_end_time":22983,"waiting_list":22984,"class_category":22985,"backgroundcolor":10,"ses_bookings_open":22988,"online_book_amount":22861,"waiting_list_limit":22886,"priority_book_amount":7873,"ses_book_time_minutes":20020,"ses_days_open_in_advance":22887,"ses_latest_bookable_date":22989,"ses_latest_unbookable_date":22990,"ses_priority_bookings_open":22988},70275,6993199,3030,"Express Class","Gym Floor Area","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_15337.jpg","Get ready for 15 - 30 minutes of 100% pure exercise and unbeatable fun!\r\nWork that all important mid-section in this torso-focused class. Fast and effective join us to keep that core strong and stable.",[],"10:30:00",[],{"class_category_id":22986,"class_category_name":22987,"class_category_super_id":10},4007,"Floor Based \u002F Non-Paid","2026-04-22 11:00:00","2026-04-29 09:30:00","2026-04-29 08:00:00",{"color":6,"booked":22887,"cla_id":22992,"ses_id":22993,"ssn_id":22994,"std_id":22977,"ses_day":8100,"bookable":7873,"cla_name":741,"ses_book":20020,"ses_paid":8093,"ses_time":1936,"std_name":22979,"cla_image":22995,"cla_rules":22923,"is_booked":7873,"ses_cycle":8093,"ses_start":8093,"cla_detail":22996,"ses_amount":22861,"ses_cancel":8097,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":22997,"is_waitable":7873,"ses_duration":22880,"ses_end_time":23005,"waiting_list":23006,"class_category":23007,"backgroundcolor":10,"ses_bookings_open":23008,"online_book_amount":22861,"waiting_list_limit":22886,"priority_book_amount":7873,"ses_book_time_minutes":20020,"ses_days_open_in_advance":22887,"ses_latest_bookable_date":23009,"ses_latest_unbookable_date":23010,"ses_priority_bookings_open":23008},11150,131105,6993205,"https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_11072.jpg","With teamwork & community running through its veins not to mention it's programming principles based around the body's primal movement patterns (pushing, pulling, squatting, lunging, bending, twisting & locomotion), GRID has literally got your back! No two classes are the same & alternate between POWER (Working on anaerobic capacity training fast with focus on technique & earning your rest) & ATHLETIC (Working on aerobic capacity repeatable efforts of sustained HR).",[22998],{"bok_id":22999,"use_id":23000,"use_name":23001,"full_name":23002,"use_profile":23003,"use_surname":23004},15894074,50252644,"ANDREW","Andrew Mathebe","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F8411056211080.jpg","MATHEBE","17:45:00",[],{"class_category_id":22884,"class_category_name":741,"class_category_super_id":10},"2026-04-22 18:00:00","2026-04-29 16:30:00","2026-04-29 15:00:00",{"color":6,"booked":8093,"cla_id":22892,"ses_id":23012,"ssn_id":23013,"std_id":22895,"ses_day":8100,"bookable":7873,"cla_name":22896,"ses_book":13512,"ses_paid":8093,"ses_time":1936,"std_name":22897,"cla_image":22898,"cla_rules":6,"is_booked":7873,"ses_cycle":8093,"ses_start":8093,"cla_detail":6,"ses_amount":22899,"ses_cancel":8097,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":23014,"is_waitable":7873,"ses_duration":22880,"ses_end_time":23005,"waiting_list":23022,"class_category":23023,"backgroundcolor":10,"ses_bookings_open":23008,"online_book_amount":22899,"waiting_list_limit":22886,"priority_book_amount":7873,"ses_book_time_minutes":13512,"ses_days_open_in_advance":22887,"ses_latest_bookable_date":23024,"ses_latest_unbookable_date":23010,"ses_priority_bookings_open":23008},213691,6993202,[23015],{"bok_id":23016,"use_id":23017,"use_name":23018,"full_name":23019,"use_profile":23020,"use_surname":23021},15894076,50226576,"BAFIKILE JOHANNAH","Bafikile Johannah Sedibe","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F8101260532088.jpg","SEDIBE",[],{"class_category_id":22911,"class_category_name":256,"class_category_super_id":10},"2026-04-29 16:00:00",{"color":6,"booked":22861,"cla_id":23026,"ses_id":23027,"ssn_id":23028,"std_id":22919,"ses_day":8100,"bookable":7873,"cla_name":252,"ses_book":20020,"ses_paid":8093,"ses_time":1936,"std_name":20605,"cla_image":23029,"cla_rules":22923,"is_booked":7873,"ses_cycle":8093,"ses_start":8093,"cla_detail":23030,"ses_amount":20506,"ses_cancel":23031,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":23032,"is_waitable":7873,"ses_duration":22880,"ses_end_time":23005,"waiting_list":23035,"class_category":23036,"backgroundcolor":10,"ses_bookings_open":23008,"online_book_amount":20506,"waiting_list_limit":22886,"priority_book_amount":7873,"ses_book_time_minutes":20020,"ses_days_open_in_advance":22887,"ses_latest_bookable_date":23009,"ses_latest_unbookable_date":23037,"ses_priority_bookings_open":23008},11972,1615,6993206,"https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_11894.jpg","Cycle classes take outdoor cycling principles and present them in an indoor studio. Let the music set the pace as you boost your fitness levels with time in the saddle.",0.5,[23033],{"bok_id":23034,"use_id":22903,"use_name":22904,"full_name":22905,"use_profile":22906,"use_surname":22907},15894066,[],{"class_category_id":22931,"class_category_name":22932,"class_category_super_id":10},"2026-04-29 17:00:00",{"color":6,"booked":22886,"cla_id":23039,"ses_id":23040,"ssn_id":23041,"std_id":22865,"ses_day":8100,"bookable":7873,"cla_name":744,"ses_book":20020,"ses_paid":8093,"ses_time":23042,"std_name":22868,"cla_image":10,"cla_rules":22923,"is_booked":7873,"ses_cycle":8093,"ses_start":8093,"cla_detail":23043,"ses_amount":22871,"ses_cancel":8097,"ses_public":10,"std_layout":10,"unbookable":7873,"instructors":23044,"is_waitable":7873,"ses_duration":22880,"ses_end_time":23052,"waiting_list":23053,"class_category":23054,"backgroundcolor":10,"ses_bookings_open":23055,"online_book_amount":22871,"waiting_list_limit":22886,"priority_book_amount":7873,"ses_book_time_minutes":20020,"ses_days_open_in_advance":22887,"ses_latest_bookable_date":23037,"ses_latest_unbookable_date":23056,"ses_priority_bookings_open":23055},13332,27750,6993211,"17:30:00","A unique blend of easy-to-learn martial arts techniques, this class will give you a great cardio and upper and lower body workout as well as improving your strength and flexibility. 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